A Personal Running Practice

Running 5 kilometers three times a week


  • Running as a place of reflection
Lisbet Skregelid: Screenshot from: My stunning stream – Made with a little mischief(2020–) 2 February 2021

Who for:

  • A private practice possibility for anyone
  • Reflection with students: discussing how personal projects may also be meaningful for others, when sharing experiences by talking about personal practices.


  • Possibility for anyone to create a private practice that fits well into their own life
  • May be used as a given task to students
    • For example, within a week, walk a certain route each day, document a chosen location in the same fashion each time
    • Or, create your own everyday life practice

Article: https://onlinelibrary.wiley.com/doi/full/10.1111/jade.12381

Author: Lisbet Skregelid, University of Agder, Kristiansand, Norway.