A Personal Running Practice

Running 5 kilometers three times a week

Purpose:

• Running as a place of reflection

Who for:

• A private practice possibility for anyone
• Reflection with students: discussing how personal projects may also be meaningful for others, when sharing experiences by talking about personal practices.

Variations:

• Possibility for anyone to create a private practice that fits well into their own life
• May be used as a given task to students
  • For example, within a week, walk a certain route each day, document a chosen location in the same fashion each time
  • Or, create your own everyday life practice

Article: https://onlinelibrary.wiley.com/doi/full/10.1111/jade.12381

Author: Lisbet Skregelid, University of Agder, Kristiansand, Norway.