A Quick Embodied Reflection of a Class

At the end of the class, in a circle / free formation, eyes closed:

Purpose:                     

  • To reflect on the experience of a class in a light way
  • Private experience and expression, but shared at the same time

Who with:      

  • May be used with people of different ages and backgrounds
  • Nathalie has used this especially with children

Variations:     

  • The quick reflection task may be any embodied way that relates to the theme of the class

Duration:        

  • 1 minute

Author: Nathalie Beekman, Hanze University of Applied Sciences, Groningen, Netherlands.